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  Kawal pemakanan semasa Hari Raya - Dr Dzulkefly  
 
 

Thursday, 14 June 2018

KUALA LUMPUR, 14 Jun (Bernama) -- Orang ramai dinasihatkan supaya menggunakan konsep ?Suku-Suku Separuh' dalam memilih aneka jenis makanan yang disajikan semasa Hari Raya Aidilfitri.

Menteri Kesihatan Dr Dzulkefly Ahmad berkata pengambilan makanan yang tidak terkawal ditambah dengan kurangnya aktiviti fizikal semasa musim perayaan boleh menyebabkan peningkatan berat badan dan risiko mendapat penyakit kronik.

Menurutnya tips utama yang perlu dipegang adalah dengan bersederhana dan makan mengikut keperluan kalori harian.



Dr Dzulkefly Ahmad (Gambar fail Bernama)

"Kita perlu memastikan suku pinggan diisi dengan nasi, roti atau sumber karbohidrat, suku pinggan dengan sumber protein seperti ikan, ayam, atau daging dan separuh pinggan lagi diisi dengan sayur dan buah-buahan."

"Air kosong juga merupakan pilihan terbaik berbanding minuman berkarbonat. Amalan ini bukan sahaja membantu mengawal berat badan malah dapat mengelakkan pembaziran makanan," katanya dalam satu kenyataan di sini, hari ini.

Sementara itu, sempena sambutan ulang tahun ke-15 Hari Penderma Darah Sedunia hari ini, Dr Dzulkefly berharap semua masyarakat di Malaysia tidak mengira latarbelakang agama dan bangsa untuk tampil menderma darah secara berterusan.

Katanya buat masa ini, secara purata 2,000 beg darah diperlukan setiap hari untuk kegunaan 1,000 orang pesakit di hospital-hospital di seluruh negara.

"Darah dan komponen darah diperlukan untuk menampung peningkatan populasi dan perkembangan perubatan dalam menangani penyakit dan keadaan kecemasan," katanya dalam kenyataan berasingan.

-- BERNAMA



 
 
 
 
   
 
 

Budayakan sikap membantu, mengasihi ummah hingga rentas sempadan - Raja Muda Perlis

Friday, 22 June 2018

KANGAR, 22 Jun (Bernama) -- Umat Islam perlu membudayakan sikap saling membantu dan mengasihi sesama umat tanpa mengira latar belakang bangsa sehingga merentasi sempadan negara, titah Raja Muda Perlis Tuanku Syed Faizuddin Putra Jamalullail....
 
Imarahkan masjid sebagai pusat sehenti - Raja Muda Perlis

Friday, 22 June 2018

KANGAR, 22 Jun (Bernama) -- Raja Muda Perlis Tuanku Syed Faizuddin Putra Jamalullail berharap agar semua masjid dan surau dapat diimarahkan sebagai pusat sehenti seperti mana yang diamalkan pada era kegemilangan Islam dahulu....


SPRM nafi beri kenyataan isu penyelewengan, rasuah di Kelantan

Friday, 22 June 2018

PUTRAJAYA, 22 Jun (Bernama) -- Suruhanjaya Pencegahan Rasuah Malaysia (SPRM) hari ini menafikan mengeluarkan kenyataan berhubung isu penyelewengan dan rasuah di Kelantan....
 

UMNO perlukan 'penawar' - Ku Li

Friday, 22 June 2018

SHAH ALAM, 22 Jun (Bernama) -- UMNO perlu melakukan 'pembersihan' dan 'pembaikan' seperti dituntut masyarakat bagi menebus semula integriti parti yang dilihat semakin pudar dalam perjuangannya, kata Tengku Razaleigh Hamzah....

 
 
 
 
 
 
Issue 212   Issue 211
 
 
    ..more        
 
 
 English Version      Versi B. Melayu  
         


MPHTJ to compensate family of woman crushed to death by falling tree branch

MELAKA -- The Hang Tuah Jaya Municipal Council (MPHTJ) is prepared to compensate the family of Intan Syahira Ahmad Safri who was killed by a falling tree branch at Jalan Ayer Keroh Lama, Bukit...

   

Harga RON 95 dan diesel kekal hingga akhir tahun

PUTRAJAYA -- Harga RON95 serta diesel kekal, masing-masing pada  RM2.20 seliter dan RM2.18 seliter, sehingga akhir tahun ini, kata Menteri Kewangan Lim Guan Eng. Kerajaan telah memperuntukkan RM3 bilion subsidi untuk RON95 dan diesel, bagi...

 
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